Prickly heat is a common skin condition that can be quite annoying, especially during the hot and humid summer months. The condition is caused by the narrow ducts that carry sweat to the surface of the skin getting clogged, which causes inflammation and a rash.

Symptoms of prickly heat include tiny red bumps that itch, sometimes leading to blisters and swelling as the rash progresses. The rash is more common in children and infants, who have smaller, underdeveloped sweat glands.

The most important thing to do is to keep your body hydrated and cooled. This can be done by drinking plenty of fluids, taking cool baths, and wearing light coloured clothing that will allow air to circulate freely through the material.

You can also use natural products to soothe your rashes and calm any irritation. For example, the anti-inflammatory properties of aloe vera gel can help to reduce your prickly heat symptoms by soothing and hydrating your skin.

Another great home remedy is to apply a mix of lime juice and cucumber on your prickly heat rashes. This will help to soothe your itchy skin and speed up the healing process of prickly heat.

For an even more effective treatment, add a few tablespoons of apple cider vinegar to the mix and apply this mixture on your rashes. This will not only soothe your rashes, but also cleanse your pores and make them less prone to clogging.

Lime juice is also an excellent source of Vitamin C and antioxidants, which helps to fight the inflammation that is associated with prickly heat rashes. It can also act as a skin exfoliator, unclogging your pores and encouraging the healing of your prickly heat rashes.

Coconut oil is a great source of fatty acids and anti-inflammatory agents that can significantly reduce your itchiness. To get the most out of this homemade prickly heat remedy, massage it onto the affected areas every night before bed and you can see an improvement in your prickly heat rashes within a week.

Fuller’s earth, Multani mitti is a very powerful home remedy for prickly heat as it has anti-inflammatory and cooling properties. Simply make a paste of this ingredient with rose water and apply it on the prickly heat rashes for 15 minutes, and then rinse off with cold water.

Baking soda: A natural astringent, baking soda helps to loosen clogged pores and calm your skin. Just mix a tablespoon of this with a little water and apply on the rashes. Let it dry completely and wash it off with cold water.

Cornstarch: This is also a good home remedy for your prickly heat. To apply, mix a tablespoon of this with a bit of water and add some cotton wool to it. Apply this solution on your prickly heat rashes and let it dry completely.

Lastly, try to avoid synthetic clothing or tight fitting clothes that clog your pores and prevent air circulation. These types of clothing can be extremely uncomfortable to wear during the hot summers, so try to avoid them.